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Broccoli Rice Casserole

Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner. Ingredients Servings: 12 Serving Size: 1/12 of the recipe 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup… Read More

Eating Right for Heart Health

Embrace a lifestyle of heart-healthy habits by monitoring daily meals and making smarter dietary choices. The Dietary Approaches to Stop Hypertension (DASH) is a set of guidelines recognized by the National Heart, Lung, and Blood Institute that outlines heart-friendly foods and habits.  The DASH eating plan… Read More

Greek Frittata with Spinach Goat Cheese and Roasted Red Bell Peppers

Surprise! You can make brunch in a slow cooker. This veggie-packed frittata is infused with Mediterranean flavors. Invite your friends over, toss a fresh fruit salad, toast some whole-grain country bread, and you’re ready for an almost effortless get-together. Slow Cooker Size/Shape: 3- to 4 1/2-quart round (preferred)… Read More

Healthy Turkey Chili Recipe

Warm up with this Classic American staple turkey chili. Servings: 6 Serving Size: 1 1/3 cups Ingredients Cooking spray 1 1/2 Tbsp. canola or corn oil 1 medium or large onion, chopped 20 oz. ground, skinless turkey breast 2 large garlic cloves (minced) or 1/2 tsp. garlic powder… Read More

Sweet Nutty Stir Fry

When you crave takeout but don’t want to load up on saturated fat and sodium, try this quick and crunchy meatless meal-in-one. Ingredients Servings: 4 Serving Size: 1 ½ cups per serving Pasta 4 oz. dried, multigrain vermicelli or spaghetti 2 tsp. curry powder Sauce 2 Tbsp. sugar… Read More

Tuscan-Style Grilled Chicken Kebabs

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice and with sun-dried tomatoes for a rustic and satisfying dinner. Servings: 4, Serving Size: 2 kebabs (3 ounces chicken and 1/2 cup vegetables) and 1/2 cup brown rice per… Read More

Velvety Avocado Pesto Dip

Guac lovers won’t be able to resist this creamy avocado dip with flavorful accents of basil and pine nuts! Servings: 16 Serving Size: 2 tablespoons Ingredients 2 medium ripe avocados (peeled, pitted, cut into pieces) 1 cup fresh basil leaves 1/4 cup unsalted pine nuts 3 Tbsp olive… Read More