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Broccoli Rice Casserole

Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner. Ingredients Servings: 12 Serving Size: 1/12 of the recipe 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup… Read More

Eating Right for Heart Health

Embrace a lifestyle of heart-healthy habits by monitoring daily meals and making smarter dietary choices. The Dietary Approaches to Stop Hypertension (DASH) is a set of guidelines recognized by the National Heart, Lung, and Blood Institute that outlines heart-friendly foods and habits.  The DASH eating plan… Read More

Greek Frittata with Spinach Goat Cheese and Roasted Red Bell Peppers

Surprise! You can make brunch in a slow cooker. This veggie-packed frittata is infused with Mediterranean flavors. Invite your friends over, toss a fresh fruit salad, toast some whole-grain country bread, and you’re ready for an almost effortless get-together. Slow Cooker Size/Shape: 3- to 4 1/2-quart round (preferred)… Read More

Healthy Turkey Chili Recipe

Warm up with this Classic American staple turkey chili. Servings: 6 Serving Size: 1 1/3 cups Ingredients Cooking spray 1 1/2 Tbsp. canola or corn oil 1 medium or large onion, chopped 20 oz. ground, skinless turkey breast 2 large garlic cloves (minced) or 1/2 tsp. garlic powder… Read More

Sweet Nutty Stir Fry

When you crave takeout but don’t want to load up on saturated fat and sodium, try this quick and crunchy meatless meal-in-one. Ingredients Servings: 4 Serving Size: 1 ½ cups per serving Pasta 4 oz. dried, multigrain vermicelli or spaghetti 2 tsp. curry powder Sauce 2 Tbsp. sugar… Read More

Tuscan-Style Grilled Chicken Kebabs

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice and with sun-dried tomatoes for a rustic and satisfying dinner. Servings: 4, Serving Size: 2 kebabs (3 ounces chicken and 1/2 cup vegetables) and 1/2 cup brown rice per… Read More

UHC’s Cardiac Rehabilitation Program Certified by Industry Leader

This is the eighth, consecutive time since 2000 that UHC’s Cardiac Rehab program has received accreditation. United Hospital Center (UHC) proudly received recertification of its Cardiac Rehabilitation program by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). UHC was recognized for its commitment to improving the quality of… Read More

Velvety Avocado Pesto Dip

Guac lovers won’t be able to resist this creamy avocado dip with flavorful accents of basil and pine nuts! Servings: 16 Serving Size: 2 tablespoons Ingredients 2 medium ripe avocados (peeled, pitted, cut into pieces) 1 cup fresh basil leaves 1/4 cup unsalted pine nuts 3 Tbsp olive… Read More